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3 female players run after the ball. The player in the front wears blue and is closest to the ball, behind her two players wear yellow.

Pressing session: preventing forward play

John Griffiths, FA national assistant coach, delivers a session on preventing forward play.

Physical skills for defending

First and second defender

Defending in a small-sided game

If you use this with your team, let us know how you get on by posting in the England Football Community